Total mind and body wellness is one of my goals for 2019. It's no secret that I've struggled with health and wellness in years past, but my last checkup in December showed positive signs that I am on the right path for a healthy future, so I want to do all that I can to help promote an overall sense of well-being this year and continue the momentum. I've added in more Mediterranean diet approved foods into my meal plan to nourish my body, started self-teaching myself Spanish to improve my mind, and have upped my intake of Celestial Seasonings Wellness Teas to complete the welfare of my overall health.
Adding Celestial Seasonings Sleepytime Teas to my daily routine helps keep me on track to meet my 2019 goals. Where I used to rush around all day feeling stressed trying to get everything done, adding in a steamy mug of tea helps remind me to slow down and just take a minute to relax and breathe. Falling asleep quickly used to be a struggle for me, but I have learned that if I crawl into bed at night with a good book and a hot cup of tea, I can always calm my mind and body resulting in me falling sound asleep within minutes of turning out the lights. A good night's rest always sets one up for a productive day.
For my bedtime routine, I have stocked up on a variety of Celestial Seasonings Sleepytime Tea.
Sleepy Time Extra promotes relaxation by being caffeine-free, and does not contain artificial colors, flavors or artificial preservatives.
Sleepytime Detox promotes natural cleansing, is also caffeine-free, and does not contain artificial colors, flavors or artificial preservatives.
Sleeptime Sinus Soother promotes respiratory comfort with it's uplifting menthol flavor and aroma. It is also caffeine-free, and does not contain artificial colors, flavors or artificial preservatives.
What I also like about Celestial Seasonings tea is their dedication to sustainability. The tea bags are stringless and come packaged in recycled boxes. These are both great things for lessening our carbon footprint!
Whether you are looking for healthy alternatives to sugary drinks or you want to add a few nighttime steps to ensure a good night's rest, Celestial Teas has you covered. You can find a wide variety of flavors at your local Walmart store, where you'll notice they cost significantly less than their competitors. And, to help keep stress down even more, the tea is available for online grocery pick-up, so you can place your order online, then have it ready to be picked up at your convenience!
If you're looking for more ideas to promote your overall well-being, be sure to check out all of the Celestial Seasonings tea varieties to find your new favorite. Share what you're sipping on social media using the hashtag #LiveFlavorfully.
Do you read before bed? What are you currently reading?
