Theresa's Mixed Nuts: Post Workout Snack: Crispy Wasabi Chickpeas

Thursday, April 27, 2017

Post Workout Snack: Crispy Wasabi Chickpeas

This warm weather that crept up on us has made me realize I have not achieved my fitness goals yet for this year. I pulled out all of my summer clothing and found that my shorts are a little more snug than I would like. About a month ago, I upped my fitness game by adding in strength training to my weekly routine. Mind you, I can do cardio like nobody's business, so I thought strength training would be a piece of cake. Lemme tell you, I lasted a total of 18 minutes before thinking I was about to hurl my breakfast up all over the floor. The class is called S.W.A.T. and I couldn't tell you what that stands for, but my guess would be "stick with aerobics, tubby".

I'm not one to shy away from a challenge, so twice a week I drag my butt back to that class, yet, I can't tell if my coach is being a little condescending by enthusiastically clapping and shouting, "Yay! You made it the full 45 minutes this time!" every time I finish the workout. The class is hard, everything hurts for days afterwards, but I have faith the payoff is coming.

Since pushing myself so hard physically, I've been more aware of what I'm snacking on throughout the day. I can mindlessly munch on potato chips all day long, so I decided instead of keeping those unhealthy chips within reach, it would be much better to grab a handful of homemade crispy wasabi chickpeas.


Usually, it's the crunch I'm craving when I want a snack, so these crispy chickpeas are a fantastic substitute. After roasting, they have the crunchy texture I want and the wasabi powder gives them a nice kick of flavor. And, since they are a great source of protein, they are perfect for a post workout snack!
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Crunchy Wasabi Chickpeas

INGREDIENTS:

  • 2 Cups Cooked Chickpeas
  • 1/4 Cup Light Olive Oil
  • 1 Tablespoon Wasabi Powder

INSTRUCTIONS:

  1. Cook chickpeas according to package directions. Drain, cool, pat dry with a paper towel.
  2. Preheat the oven to 400 degrees F. In a large bowl, toss chickpeas with the olive oil until coated. Spray a cookie sheet with cooking spray. Spread chickpeas evenly over cookie sheet. Bake in preheated oven for 50 minutes, shaking the pan halfway through cook time to ensure even cooking.
  3. Remove chickpeas from oven. Sprinkle wasabi powder over chickpeas, tossing lightly to coat. Allow to cool at least 1 hour. The longer you let your chickpeas set, the crunchier they will get.
  4. I store my chickpeas in an airtight container in the fridge for up to 2 days.
Created using The Recipes Generator




What are some of your favorite post workout snacks?




28 comments:

  1. if it is any consolation I don't think I'd last more than 18 seconds, let alone minutes. Lovely flower arrangement in the photos! Does one spit fire after eating wasabi?

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    1. Actually, these aren't hot at all. Maybe if I added more powder to them they would be, the this little amount gives them just enough flavoring. Jason likes to buy wasabi chips and they are hot and nasty. I think he purposely buys them because he knows the rest of us won't touch them and he can have the bag all to himself.

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    2. One could also sprinkle ranch dressing mix over them too if they want a different flavor or don't like spice.

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  2. A good way to get that energy back, as it is best to eat a good meal or snack right after as that helps the body refuel. Wait too long and your body uses up everything and takes twice as long to get your energy back. Or you overeat and then all the workout was for nadda.

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  3. YUM! This is an awesome idea for a healthy snack. I need to try this and STAT!

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  4. This looks like a great snack. I usually have a protein shake after I workout. I will have to give these Wasabi Chickpeas a try.

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  5. Those are an awesome post workout snack! They are full of protein and healthy carbs. I need to give this a try.

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  6. I LOVE those! They sound so good, and they are so easy to make. Thank you!

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  7. I LOVE wasabi chickpeas! I love the crisp and the heat. I'll have to try this recipe.

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  8. Oh these rock! I love chickpeas and I've bought packs of crunchy wasabi peas before. This sounds so easy!

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  9. Yum! I love chickpeas and I am a big fan of spicy things, so this is a great combo for me.

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  10. I love chickpeas, I don't love super spicy foods though so I might cut back on the amount of wasabi powder a little bit!

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  11. This looks like a delicious recipe! I love crispy chickpeas so I know I will love this!

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  12. I don't work out but I imagine if I did I would probably enjoy cold fruit. I know someone that loves chickpeas, this is right up her alley.

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  13. I love harder Chickpeas. They taste much better that way. These sound really good! I'll have to try them out. A great source of protein.

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  14. This is a great post work-out snack. I will definitely try this! Sounds so flavorful too!

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  15. This looks like an excellent snack.
    And I have heard that chickpeas contain some serious protein.

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  16. I love making my own chickpeas for a snack. I've gotten my kids addicted to them ;)

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  17. I have had a similar mix before. I have to say, the combination of nuts and different flavors go a very long way.

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  18. Oh these sounds so tasty! I love a low carb snack after I work out.

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  19. These chickpeas with wasabi is so tasty. Chickpeas always make for a healthy snack, and to have wasabi powder sprinkled on them is a winner for me!

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  20. I love wasabi. The spicy experience is unique. You don't get that "fire" in your tongue but you get that nice spicy kick that goes up your sinuses. I don't know if everyone experiences the same thing. I'd rather have wasabi than jalapeƱos anytime. Thanks for sharing the recipe! This is a delightful snack!

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  21. This is perfect for people who are on a diet. I always liked chickpeas because they're healthy and you can do so many things with them.

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  22. I must try this! I love that it's a snack that I won't feel guilty about. It's not that difficult to make either. I'm keeping the recipe!

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  23. This sounds like a great post workout snack. Although i am not a huge fan a wasabi, these do sound good!

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  24. I love chick peas too! I think the addition of wasabi is genius!

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  25. These look like they would be perfect for after a workout. I love chickpeas!

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