The holiday season is starting to heat up, and if you are like me, you might be dreading the hustle and bustle that comes along with the season. The house prep, shopping, baking, hosting family dinners, and let's not forget the crowds at every store and holiday event. With that much activity, it's really important that I take some "Me Time" each day to keep my mind and body in check. Stealing a few moments each day for a healthy snack or quick workout makes me feel much happier and healthier, which carries over into being more present for my family the rest of the day. Today, I am going to share with you my top 4 essentials that I use to indulge in my "Me Time".
1- eReader. Reading allows me to escape reality and explore new worlds and ideas every day. It's the perfect tool to help zone out for a bit and relax the mind.
2- Music. Putting the tunes on always gives my mood a boost. Sometimes it motivates me to wiggle my body, which doubles as a bonus mini workout.
3- FitBit. Keeping my body healthy is a top concern of mine, so I try to squeeze in a workout most days. I'll pop on my FitBit and work up a good sweat.
4- ZonePerfect Perfectly Simple Nutrition Bar. Me time always, and I mean ALWAYS includes a snack. I try to keep snacks on hand that are simple, yet delicious, and Perfectly Simple fits that bill nicely.
What I love about ZonePerfect Perfectly Simple is that each bar is simple, delicious, and satisfying. They are loaded with lots of protein and are low in calories (under 200 calories) and are gluten free, so they are especially great for a post-workout snack food option. Individually wrapped, they are also great for snacking on-the-go. ZonePerfect is choosy about where they source their ingredients, and make the bars right here in the USA. Best of all, the flavor combinations are outstanding!
• Almond Toffee Crunch
• Bing Cherry & Almond
• Oatmeal Chocolate Chunk
• Roasted Cashew & Dark Chocolate
Look at those nuts and all that chocolate! The bars have a chewy consistency, which really makes "me time" feel indulgent! Want to add ZonePerfect Perfectly Simple to your "me time" routine? Grab a coupon for $1 off Perfectly Simple and enjoy the simple, deliciousness of a fabulous snack!
After you've tried ZonePerfect Perfectly Simple, be sure to share your Snack Good, Feel Gooder moment on your social media channels by tagging @ZonePerfect and using the official hashtag #FeelGooder.
What are some simple ways you find "me time" in each day?