I remember when my oldest daughter started Kindergarten. It was the first
time we ever had to be on a regular schedule in the mornings, and honestly, it
threw me for a loop. I turned into a real grouch trying to get a grip on the
morning rush. I started to become a yeller. “Where are your shoes!?” “Turn off
cartoons and eat!” “We’re Late! Let’s go, let’s go, let’s go!” After a few days
of this, my husband pulled me aside and asked me to stop with the yelling every
morning. Not only was it irritating to the whole family, but I was stressing out
our daughter every day before we left. “You don’t want to send her off to school
stressed out or in a bad mood every day, do you?” Well, of course not! If she
isn’t in her best mindset when I send her to school, she won’t perform her best
in her studies. We sat down and came up with a game plan on how to get mornings
started on the right foot. Just by taking a few extra minutes to plan things
out ahead of time made all the difference. Simple things like laying out clothes
the night before, keeping bins by the door that we need to grab on the way out,
and making sure we had plenty of breakfast options on hand so we didn’t have to
fight though “There’s nothing to eat!” every morning.
Happy mornings start with breakfast. It is definitely the most important
meal of the day. It fuels our bodies, preparing us to face the day with energy.
It is also a great time to connect with your family before you all go about your
own day. I know there are many families who start their days rushed like we used
to, but having your family take just 7 minutes in the morning to connect over
breakfast can actually bring families closer together! Cheerios is asking
families to participate in the Family Breakfast Project.
As part of the Family Breakfast Project, Cheerios will be encouraging families
to take seven minutes for seven days to have family breakfast and explore the
possibilities that it brings.
Each morning, take seven minutes to bond with your family, completing
different activities and challenges. Cheerios has a great packet available for
download to get you started.
There are some really helpful hints to make mornings less hectic and more about
family bonding. Such as:
-Prep the pantry. Organize shelves where kids can reach items. Place cereal
bowls and utensils within their reach.
-Create Breakfast Drawers. Keep breakfast items grouped together, such as
Cheerios or any cereal of your choice, peanut butter, raisins and granola bars.
In the fridge, yogurt, fruit cups, cheese sticks and apple slices. This will
encourage children to make their own breakfast, or even some for their siblings!
- At the breakfast table, have conversation starters ready. Have the family
tell what they are most looking forward to that day, and what they are most
worried about. At dinner, keep the conversations going by having everyone share
how those hopes and fears panned out.
- Create a Simple Acts of Kindness Jar. Fill a jar with random acts of
kindness. Have each family member draw one, then challenge them to follow
through with it that day. At dinner, have everyone report how it went. You can
find a printable Random Acts of Kindness Sheet right on the Family Breakfast
Project page to get you started.
- Get kids creative in the kitchen. As hard as we try, some mornings are
still rushed. Since I insist on every member having breakfast each morning,
having the family pitch in to make simple, on the go cereal bars is a great
idea. This is a recipe that my family loves. It’s quick and easy to make, and
the family can eat it on the run.
Chocolate Cranberry Cheerios Cereal Bars
Ingredients:
4 tbsp unsalted butter
10 oz package marshmallows
6 cups regular Cheerios cereal
1 cup dried cranberries
1/2 cup mini chocolate chips
Directions:
In a heavy pan, butter over low heat. Add marshmallows, stirring frequently
until melted and combined with the butter.
Remove from heat. Stir in cereal and dried cranberries. Allow to cool for
several minutes, then add mini chocolate chips. Stir to incorporate into the
mixture.
Spread mixture onto a rimmed baking sheet (10 x 15) lined with wax paper
coated with cook spray. Using a spatula or hands coated with cook spray, gently
pack mixture down.
Let set at room temperature for 2 hours.
Once set, cut into desired breakfast bar sizes and store in an airtight
container.
There are many more family bonding morning activity suggestions available
in the downloadable packet, so be sure to browse through and take the Cheerios
Family Breakfast Project this week!
*What are some things your family does to bond each morning?
Disclosure: The information has been provided by General Mills through Platefull Co-Op in promotion of the Family Breakfast Program. I received a promotional item to help facilitate this post. No monetary compensation was provided. All opinions are my own and have not been influenced by promotional items.