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It is very rare for me to take over the counter medicines, and last week I talked about how I have been using essential oils for natural health remedies. Not only do I use them to help keep me healthy, essential oils have multiple use benefits. One that I find myself turning to time and time again is lavender essential oil. An all-around relaxer, the scent of lavender can soothe the nervous system, acts as a mood booster, assist with insomnia, and eases headaches. Because it has great anti-bacterial properties, lavender is one of the best remedies for burns, stings, cuts and irritated skin. Lavender is one of the few essential oils that don't have to be diluted. You can apply it directly to the skin without diluting it with a carrier oil.
Since it is so versatile, I use lavender essential oil quite frequently in my homemade bath and body products, as well as cleaning products. The scent is so calming, it is one of my favorites. Having it on hand is an absolute must, and I am currently obsessed with Applejack Life Lavender Essential Oil.
Applejack Life's Lavender Essential Oil is 100% pure, therapeutic grade oil. They steam distill the oil to ensure it is produced with the highest quality. It comes packaged in an amber colored glass bottle to protect the oil from breaking down in light. When I first opened the package, the scent was very strong, so I knew the quality of the oil was amazing. Just having the bottle opened filled my kitchen with the soothing aroma of lavender! Combined with the generous 4 ounce bottle, I am not going to be running though it quickly. It does come with a free dropper, so no need to purchase a dropper to remove the product from the jar. Whether you are new to essential oils or a longtime user, lavender essential oil is one that should always be on hand. You can get Applejack Life 100% Pure Lavender Essential Oil on Amazon for $24.50.
I mostly use lavender oil for it's calming properties, and one of my favorite ways to de-stress is by soaking in a hot bath. Of course, no bath is complete without adding in some soothing essentials. I love to combine lavender oil in some salts and loose green tea for the ultimate bath soak.
Adding salts to the bath is an incredible way to draw toxins from the body. They are also great at relieving inflammation and cramping. Green tea detoxifies and soothes stressed skin, fights inflammation, and firms and balances skin tone.
When I want to de-stress, I draw a hot bath, pour in these lavender and green tea bath salts, and let it work its magic.
- 3 cups Epsom salt
- 1 cup sea salt
- 8 green tea bags (I use Celestial Seasonings Organic Green Tea)
- 4-6 drops Applejack Life Lavender Essential Oil
In a large bowl, combine salts with the loose tea from the tea bags.
Stir in essential oil until you reach desired scent.
Pour 1/2 cup into warm bath water.
Store any unused salts in an air-tight container.
Since my dogs are allergic to some commercial air fresheners, I also keep a spritzer bottle in the bathroom with homemade lavender vanilla room spray.
To make the room spray, combine 4 drops lavender oil, 1/2 teaspoon pure vanilla extract, and 1/2 teaspoon Epsom salt in 4 ounces of water. Store in a dark glass spray bottle. *Do not use a plastic bottle as the oil can break down plastic*.
I will sometimes spritz a little on my pillow to help me sleep better at night.
I can't say enough great things about essential oils. My husband doubted their benefits until he saw them work firsthand. Even though he gets weird looks from his buddies, now he goes around encouraging others to give them a try too!
Applejack Life offers a 90 day, no-hassle money back guarantee. Try them. You'll like them!
Do you like the scent of lavender? Have you tried lavender essential oils before?